This specialty class includes a full body workout, basic eating guidelines, weigh-ins and measurements. Pre-Booking is required for this class.  This class can not be booked on-line.

A quick, fast paced Kettlebell workout guaranteed to get your heart pumpimg!

A client favorite! Combining both Kettlebells and TRX in this class, you are guaranteed to get the best full body workout in 45 minutes!

The TRX Suspension Training allows you to use your body weight to strengthen your muscles, engage your core and obtain a great full body workout.

Requires Pre-Booking. This class is recommended for beginners.

TRX Basics

Kettlebell Introductory Class

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