Nutrition Plans with Dina Juve

 

 

 

All Natural, No Preservatives, No Pills

Real Food=Real Results

 

All of my plans are customized based on your eating habits, lifestyle and goals.  My plans have been developed based on my 10 years of experience in the Health & Fitness Industry.  Check with your doctor before starting any exercise or diet program.   You are following this plan at your own risk. 

 

Customized Nutrition Plans

Call 559.324.8500 To Schedule

 

$697.00

Includes:

  • • 30 minute appointment to discuss eating habits, lifestyle, work schedule, fitness level, workout schedule & short        term and long-term weight loss goals

  • • Review food journal together and gather information to customize plan

  • • Develop customized plan

  • • 30 minute appointment to go over final plan

  • • 1 plan revision, if needed

  • • Recommend weekly to bi-weekly check-in's

  • • Email check-ins while on the plan

 

To Get Started on a Customized Nutrition Plan: 

 

Once you pay for the Custom Nutrition Plan, you will be sent a waiver that needs to be read, agreed to, and returned.  Once you have returned the nutrition waiver, we will send you over a list of questions that needs to be filled out.  You will also need to start keeping a daily food journal as well.

 

The food journal requires you keep a daily journal for 7-10 days (more detailed the better), current weight & height and before photo.

 

Daily Journal Needs to Include:

  • • What you ate

  • • If you cooked or ate out

  • • What time you ate

  • • How you felt after eating (full, hungry, tired, energized, stomach hurt, etc)

  • • Workouts (what you did, intensity, length and how you felt while working out – strong, tired, hungry, etc)

  • • Foods that you strongly crave

  • • Foods you know you prefer not to give up

 

 

Fitness & Nutrition Training Consultations for goals

Call 559.324.8500 To Schedule

 

(phone or in studio)

 

30 minutes - $50.00

 

45 minutes - $65.00*

 

60 minutes - $80.00*

 

*New clients must do a 45 minute or 60 minute private session based on needs/goals. Session length will be determined by Dina. You will receive Dina Juve’s advice on your current diet and/or exercise program and how to make changes to lose weight or tone up to maximize your time and efforts.

This does not include a written plan. You will be responsible for taking all notes during this call.

 

Additional Check-ins by phone or in-person:

  

15 minutes – $35.00

(Weigh/Measure only and/or food journal drop-off)

 

30 minutes - $50.00

(Review of food journal)

 

45 minutes - $65.00

(Small Plan Revision)

 

60 minutes - $80.00

(Food/Weight Loss issues/Plan revisions)

 

Check-ins can include going over your current plan and making small changes for variety or to help push past a plateau. In person we will weigh-in and/or do measurements.