Dina Juve spent her younger years overweight. At age 6 she was diagnosed with juvenile arthritis and spent years being inactive. At the age of 21 she finally took charge, changed her life, and started her journey to become educated on healthy living.
In the last 20 years, Dina has lost over 80 pounds and has been successful in keeping it off. Dina has also worked through several medical issues in her life, and suffers from arthritis, spinal stenosis, and an autoimmune disease, so she knows the importance of living a healthy lifestyle, preventing injuries, and training safely. Although it is an on-going battle, her diagnoses do not keep her from living a fit & healthy lifestyle. Working out and eating foods that nourishes her body helps her manage her health better than any medication ever has. Kettlebells, TRX, and Z-Health Mobility have also helped decrease her joint and back pain as well.
To find the workouts that deliver the best results in the least amount of time, Dina has trained with some of the top instructors around the world. She seeks out the top fitness tools in the industry to maximize fast results. The workouts she selects for herself and her clients provide fast results; both weight loss and a quick lean out.
Dina is currently training with Tracey Mallett to become Booty Barre Certified, which combines Pilates, Dance, and Yoga. Dina will also be attending several workshops this year with Deepak Chopra at the Chopra Center and is considering the Teacher Training in Perfect Health Teacher Training.
Dina’s clients see quick results using Kettlebells, TRX, Ropes, and additional tools she personally selects that have proven to maximize results. She can usually get her clients results within 2 weeks, compared to the traditional 6 weeks when she use to train with traditional weights. The inches and weight just fall off, if her clients are committed and consistent.
Dina continues to test all the workout tools she endorses and the nutrition plans she designs to make sure they deliver real results without pills, artificial sweeteners, and processed foods. The results have been amazing! She has helped hundreds of people achieve the body they desire. Because everyone is unique and responds differently to workouts and nutrition, Dina loves helping clients figure out ways to quickly transform those challenging bodies.
Dina lives with her husband, 3 boys, and her niece. In her spare time she loves spending time with her family, researching fitness and nutrition, and hiking. In 2011 she hiked Mt Agassiz at 13,891. Mt. Agassiz is respectfully one of the tallest peaks in the Sierras. It is the twentieth tallest peak in California. She is currently looking for her next hiking challenge
Melissa Oberti is always looking for the latest and best of everything to try or be a part of and when it comes to health and fitness, she has found it! After taking a few years off from a steady exercise routine to raise her two children, Melissa had a desire to train for the Women’s Nike Marathon in San Francisco. Although the marathon was on her bucket list, she also wanted to get back into shape and saw this as a win-win for both goals. Through the amazing help of Team in Training and after five long months of training, she completed her first marathon. Thrilled with her marathon results, but disappointed with her overall body results, Melissa heard about kettlebells and took her first class with RKC Certified Russian Kettlebell Instructor Dina Juve in the fall of 2010. Due to the fact that she could get both cardio and strength training done in one 45 minute class and burn close to 900 calories per class, she instantly fell in love with kettlebells. Not being one to stick to “group” classes, she soon found herself “addicted” to Kettlebells after seeing how quickly she could reach her goals and actually see the results in her body…..results she never saw during her five months of marathon training.
After realizing the need to offer Kettlebells, TRX and the latest health and fitness information in a motivating and supportive environment, Melissa and Dina launched FitnessSocial to help others quickly obtain the results they want and to stay up to date with the latest in the industry. Come by FitnessSocial Studio and see why Melissa became addicted to Kettlebells and try the Kettlebell/TRX Combo class……..one of her “favorite” classes. Melissa is KBI Certified in Kettlebells & TRX Certified.
In her spare time, Melissa enjoys spending time with her family, snow skiing, cycling and running with her son when time allows.
Kristen enjoys living a healthy lifestyle and working out is part of her daily routine. It was difficult for her to find the time to manage her workouts and career in the health industry. Kristen was introduced to Kettlebells through Dina Juve and immediately became hooked on this workout. Kettlebells have given her the solution to balancing her busy career and passion for working out. Kristen was able to achieve better and quicker results in a shorter time through Kettlebells. Kristen became a certified Kettlebells Instructor with the Kettlebell Institute in the spring of 2012 and now teaches classes at FitnessSocial Studio. She is excited to help others achieve their goals and quick results through Kettlebells and TRX.
Tisha Cerioni-Zafferano graduated from CSU Fresno with a BA in Communications and is currently employed as a National Account Executive for Electronic Recyclers International. Introduced to Kettlebells a year and a half ago, Kettlebell training quickly became her workout of choice for the simple reason that Kettlebell workouts are the perfect solution for cardio, resistance & flexibility training combined in one workout. Kettlebell training gets your heart pumping and strengthens your muscles and core - it is a workout that truly provides great results in all areas! Training under her mentor Dina Juve - RKC Certified Russian Kettlebell Instructor, Tisha was able to reduce her workout time and achieve great results with the unique training options Kettllebell workouts offer. Tisha has always enjoyed working out and living a healthy and fit lifestyle, but Kettlebell training has allowed for more balance in her life. Spending less time in the gym has created that balance Tisha needed to focus her attention on all the things that are important priorities in her life. When you feel and see results from a workout, balancing life seems to come easy. Kettlebell training has truly become Tisha’s passion and she became a Certified Kettlebell Trainer with the Kettlebell Institute in Spring of 2012! Tisha knows the benefits of Kettlebell training are undeniable and loves teaching and sharing the experience with others
For over 25 years I have been passionately involved in the health and fitness industry which continues to inspire me to learn more about the path to a healthy lifestyle. About 13 years ago I had just overcome a battle with breast cancer and began to regularly practice yoga. The practice of yoga propelled me on a healthy journey to a more well rounded lifestyle both physically and mentally. Ten years ago I was inspired to begin teaching yoga, which added even more joy to my life. Yoga is a wonderful tool in a healthy lifestyle and has many fantastic benefits such as less injuries, fewer illnesses, and most importantly a mind which is more clear and calm. I am grateful yoga has made me more conscious of reacting to life and instead thoughtfully acknowledge and clearly respond through its many experiences. My intention in teaching Yoga is to help others move through their lives armed with strength, balance and grace. Namaste
My love of movement began at the age of seven when I started dancing. I studied Tap, Ballet, and Luigi style Jazz all through my childhood. In 1991, at the age of eighteen I began teaching. I taught in Fresno for my wonderful teacher and mentor Terry Clark for seven years. In 1993, Terry opened a second studio in Clovis which I managed with a colleague and taught classes until 1998. At the Dance Centre I taught Tap, Ballet, and Jazz to children as young as three and as old as sixty eight. Combining my love and dance movement with my love of children made all my years of teaching a wonderful and fulfilling experience. From 1995-1998, I also taught for Fresno Unified School District at Balderas Elementary School. They were fortunate to have a humanities program where all the classes rotated through art, music, story-telling and dance. At Balderas I was able to design classes that involved motor skill and movement pattern games and songs as well as cultural dance. This was a wonderful opportunity and challenge teaching in such a different environment from a studio setting, with so many different personalities, ages and backgrounds to interact with.
In 1998 I moved to San Francisco where I lived until 2002. While there, I taught for Lisa Brown at the Sunset Academy of Dance in San Francisco as well as for Cece Bechelli at Happy Feet Dancing School in Mill Valley, Ca. I was fortunate to meet and work with both of these talented ladies and share my love of dance with their students as well. There are so many ways to live healthy and enjoy the benefits of exercise and it was great to share my skills and experience with other talented people while of course learning from them as well.
In 2002, I moved to Seattle for a year where I worked in a day care center and was able to care for children who were younger than I had previously worked with. Working with the one to three year old children was a delightful surprise and my love of children grew.
When I returned to Fresno I began study in child development and taught part time. I soon became a full time mother and continued to teach part time until the birth of my second daughter in 2007. In 2010, I was introduced to kettlebells and interval training with a crossfit style. In 2011, I was introduced to Dina Juve, who is the only women Russian Kettlebell Certified (RKC) instructor in the Fresno area. With her I began study of RKC style kettlebell training and was introduced to the TRX suspension training system I fell in love and was thrilled to learn a new form of movement that I enjoyed so much. I was even more thrilled when I experienced such fantastic results and was able to return to my pre-baby weight and strength. I continued to increase the frequency of my workouts because I enjoyed every single one. In March 2013, I earned a certification in TRX Suspension Training and in November 2013 I received my Kettlebell Movement Code Certification with Kenneth Jay & The Kettlebell Institute. I continue to love this journey of movement learning and feel fortunate to be able to share my love of movement with others!
Heidi Hogue graduated with a BA in English Communications & is currently working as a pharmaceutical sales representative for Daiichi Sankyo. Heidi has a background in personal training & competing in local & national figure competitions. Her love for fitness began after she hit a personal low with her weight about a year after she was involved in a tragic car accident in which both her mother and brother passed away. Heidi turned to food and an unhealthy lifestyle to numb the pain, but soon realized that this was not the life she was intended to live. Seeking direction, she hired a personal trainer & learned about eating healthy foods, strength & cardiovascular training and soon began to see changes in not only her body but the whole direction of her life. This strong foundation of knowledge has become a passion that has become her way of life.
Always eager to try a new fitness activity, Heidi took her 1st Kettlebell class from Dina Juve and Tish Cerioni-Zafferano last year, 6 months after she had her daughter. The results she got in a short period of time exceeded her expectations and this phenomenal comprehensive workout has become her primary fitness focus. Heidi got KBI certified in October 2012 so that she could teach & share with others the amazing results that Kettlebells offer. In March of 2013 Heidi received her TRX certification.
Taryn has been practicing Yoga for over six years. But, it was during her residency on the beautiful Hawaiian Islands and her daily routine of Yoga and swimming in the crystal clear waters, that truly brought clarity and consciousness to her life. She was able to opened her eyes and heart to her true passion and love for the practice. Having always been drawn to health, fitness and alternative choices in healthcare, Taryn quickly realized she wanted to expand her understanding and depth of the practice in hopes to share her knowledge and passion with others. She then departed from her tropical Yoga paradise back to the mainland to complete her Yoga teacher training. Taryn received her 200 hour Instructor certificate from the Yoga Alliance Recognized, Ananda Yoga at the Expanding Light. A beautiful Ashram on 900 acres of meadows and forest a midst the foothills of the Sierra Nevada Mountains in northern California. She spent all day, seven days a week studying and practicing Yoga and slept in a meadow beneath the stars every night. It was an experience she will never forget.
Since then, Taryn has also traveled to Costa Rica to study Hot Yoga with the the Hot Yoga Doctor herself, Gabrielle Raiz. Taryn has learned a lot through her travels and and experience. She will continue to study, grow and expand her knowledge independently, through her own practice and her teaching. Yet, she will always consider herself a student first and a teacher second. This spiritual practice has brought an abondance of peace into her life and she hopes to share this same sense of peace with her students.
When Taryn is not teaching, practicing or studying Yoga, she enjoys spending time with her family and friends, cooking vegan meals, the ocean, riding her bike, reggae music and traveling. Taryn's dream would be to travel around the world practicing Yoga, teaching, learning from others, feasting on vegan cuisine and exploring the beauty that exists in even the smallest pockets of the world.
Sarah Strebel has been improving her health and physique at FitnessSocial for the past two years and has decided to turn her passion into an opportunity to help others achieve their goals. By day Sarah works in sales and marketing at the local leader in event rentals, Expo Party Rentals. Growing up Sarah was very athletic participating throughout high school and college in swimming and water polo. She is used to high cardiovascular activity which is what initially drew her to the kettlebells. She started her fitness journey simply to find balance, clarity and renew vitality in her life. Through following Dina Juve's nutrition and training on a daily basis she found just what she needed to achieve her goals.
She has two years of training by HKC and StrongFirst certified instructor Aaron Hunter. She recently achieved her Kettlebell certification and has been trained to work with TRX as well. She strongly believes that “being fit” isn’t about a number on the scale; it’s about how you feel physically, mentally, and emotionally. She knows that your body is unique and desires to help you find the best version of you- vitality is the goal. Sarah believes that her purpose is to give her compassion, knowledge, and creativity to motivate, inspire, and empower those she meets and trains. Sarah has made a conscience decision in her own life to be fit and active and wants to share her results, training, and knowledge with others. She believes that you need to love yourself enough to invest in your health now and she can’t wait to sweat, tone, and build endurance with you in an invigorating, stimulating, and fun environment. She is looking forward to seeing you in her classes where you can look forward to laughing, being social, and having fun!