Designed by DrawCrowds
All Natural, No Preservatives, No Pills
Real Food=Real Results
All of my plans are customized based on your eating habits, lifestyle and goals. My plans have been developed based on my 10 years of experience in the Health & Fitness Industry. Check with your doctor before starting any exercise or diet program. You are following this plan at your own risk.
Customized Nutrition Plan by Email - $150.00
Includes:
Customized Nutrition Plan by Phone - $200.00
Includes:
Customized Nutrition Plan In Person - $250.00
Includes:
To Get Started on a Customized Nutrition Plan:
Require 5-7-day food journal (more detailed the better), current weight & height and before photo.
Daily Journal Needs to Include:
Lean Out Cleanse by Dina Juve - $50.00
This is a pre-designed plan. This will jump start your weight loss. Average participants lose 3-8 lbs., although all results vary. This plan was developed as a “reset” for your body. Although it is called a cleanse it is not a traditional cleanse. You are just cleansing the processed foods and artificial sweeteners out of your system. You will also be decreasing portion sizes and reducing cravings. Most participants see a noticeable difference in their abs from this program. I highly recommend transitioning to a healthy eating plan on Day 6, like my Slim Down Program or one of my Customized Nutrition Plans.
You can get all food items from the grocery store (prefer Whole Foods, Lassens, Trader Joes, famers markets, co-ops, healthy food markets, but not required)
Lean Out Cleanse Includes:
Slim Down Program by Dina Juve - $75.00
You will be eating Real and Healthy food.
The Slim Down Program can be followed as long as you feel good and until you reach your weight loss goal. This plan has more options while still losing weight. Once you reach your goal, food items will be added in for long-term maintenance.
You can get all food items from the grocery store (prefer Whole Foods, Lassens, Trader Joes, famers markets, co-ops and/or healthy food markets, but not required)
Slim Down Program Includes:
Purchase Both Lean Out Cleanse & Slim Down Program - $100.00
**A Total Savings of $25.00**
Fast Results Plan – $100.00
You will be eating Real and Healthy food.
The Fast Results Plan can be followed as long as you feel good and until you reach your goal. This plan has fewer options than the Slim Down Plan but more options than the Lean Out Cleanse. This plan is slightly higher in protein and less carbohydrates so you see faster results. Once you reach your goal weight, food items will add in for long-term maintenance.
You can get all food items from the grocery store (prefer Whole Foods, Lassens, Trader Joes, famers markets, co-ops and/or healthy food markets, but not required)
The Fast Results Plan Includes:
Healthy Eating Guidelines - $25.00
The Healthy Eating Guidelines includes pre-designed information on eating for a healthy lifestyle. This only includes the guidelines and does not include email or in-person appointments.
These guidelines are also included in Small Group privates with Dina Juve. See class schedule. Go to: www.fitnesssocial.com
Consultation to discuss Fitness & Nutrition goals (phone or in-person) :
30 minutes - $50.00
45 minutes - $65.00
60 minutes - $80.00
You will receive Dina Juve’s advice on your current diet and/or exercise program and how to make changes to lose weight or tone up to maximize your time and efforts.
This does not include a written plan. You will be responsible
for taking all notes during this call.
Additional Check-ins by phone or in-person:
15 minutes – $35.00
30 minutes - $50.00
45 minutes - $65.00
60 minutes - $80.00
Check-ins can include going over your current plan and making small changes for variety or to help push past a plateau. In person we will weigh-in and/or do measurements.
FitnessSocial Inc © 2012
Affiliates: TRX / Advocare
