Total Body Workout
TRX is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal.
By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core.
Because you can simply adjust your body position to add or decrease resistance, you’re in control of how much you want to challenge yourself on each exercise – making it the perfect piece of equipment for people of all fitness levels.
And because of its suspended nature, TRX Training is a very low impact training method which allows people of all levels to train comfortably with less risk of causing or agitating a pre-existing injury.